8 Best Cardio Workouts At Home.
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8 Best Cardio Workouts At Home
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Cardio workouts are an imp component of your health and wellbeing.
You don’t have to spend Hrs at the gym to maintain your cardiovascular health & lose weight in the process.
You can implement an effective cardio workout at home, even if you don’t have a lot of space / equipment to do so.
8 Best Cardio Workouts At Home
The 1st thing you need to know is what is cardio? The basic definition is any exercise that increase your heart rate,
which opens up the possibility to much more than just running / brisk walking!
The following are a list of some great cardio workouts that you can add to your exercise regiment without having to leave your home.
Cardio exercises at home
1. Burpees :
Burpees can also be the dread of CrossFit pros, but they do provide a hard cardio workout in a minimum period of time.
You don’t need any equipment / a lot of space, making them a great cardio workout at home. To do a burpee, alternate between a plank position & jumping forward in the air.
Make sure that your hands are flat on the ground & your back straight. In just ten minutes, you can burn more than 100 calories.
We recommend starting slow & working your way up to 10 minutes / more to avoid injury.
2. Jump Rope :
Do you have a fond memory of jumping rope as a kid? Well, you also can bring that into your workouts by jumping rope at home.
Jumping rope is mainly considered the great cardio workout & is used for cross-training by many athletes. You can do it nearly anywhere with just a simple jump rope you can buy in many locations,
which is why it is the best cardio workout at home. If you jump rope for only twenty minutes, you can burn about 220 calories.
Although you may have memories of jumping for long periods of time as a kid with no problem, you also want to work your way up to the full 20 minutes.
3. Jumping Jacks :
Another cardio workout at home that may bring you back to your childhood is jumping jacks.
Similar to burpees, doing jumping jacks for ten minutes straight can burn around 100 calories. You can easily combine jumping jacks into a circuit training that includes some other exercises on this page, such as burpees, jumping rope & squat jumps.
With no equipment necessary, you also can perform jumping jacks anywhere at any time.
4. Squat Jumps :
Another best cardio exercise that you can do alone / as part of a cardio circuit is squat jumps.
As their name indicates, you start out in a squat & then jump up, trying to get as high as possible, & then land back in the squat.
It is huge impact, especially on your knees, so care is needed when you are a beginner / if you are suffering a knee injury
5. Kickboxing :
Want to experience the burn in a more organized cardio session? Then go for kickboxing, the best cardio workout to do at home.
Kickboxing is a merging of karate & boxing which is excellent for not only cardio but also strength straining.
You can use some gadgets, such as a punching bag & exercise video, / you can do it on your own if you already have some skills. You also can get clear of your stress & aggression.
6. Dancing :
Want to have some fun with your cardio workout at home? Then put on some music & do some dancing.
Anything that makes your heart pumping exercises your cardiovascular system, & certain dance moves also help to build muscle. Make sure to have the best men’s workout leggings for those new moves.
If you want a many structured lesson, you can find free dance exercise videos to watch: from Latin Dance to Ballet Body Sculpting to Hip Hop.
7. Running the Stairs :
Another cardio exercise at home is stair running, as long as you have some stairs nearby.
Stair workouts help you build strength & power in your lower body & gets the heart rate pumping.
Challenge yourself with minimum intervals by alternating between a regular stair run & sideways stair run to burn more calories even after your workout.
Make sure you have the good workout shoes for men so that you can also perform some stair exercises if you have a single stair somewhere, / if you purchase a special stepping stool for exercise like the Tone Fitness Aerobic Stepper / The Step Original Aerobic Platform.
8. Jogging in Place :
You don’t need to head outside / hit the treadmill to get the benefits of running; simply jogging in place in your home provides many of the same benefits.
Of course, you may find it boring to run in place for an extensive length of time.
That is why lots of people include jogging in place with other exercise, such as burpees, jump ropes / strength training for a complete workout.
For an excellent exercise program, mix it up. Include large rounds of some above workouts for a solid 20 — 30-minute session that will also burn fat and build muscle.
You may find online videos for cardio routines that incorporate many of these exercises to make it easier for you to build your own cardio workout at home.
Fitness Blender and Popular Fitness offer excellent cardio workout videos for free on their YouTube channels.
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Exercise is a necessary component of your overall health & wellness. Always check with a doctor before doing any hard exercise, & start off slowly and build up your fitness to reduce the risk of injury.
Please take advice with your physician before going on any new fitness plan.